Lactose intolerance is a common digestive issue that occurs when the body is unable to properly digest lactose, a sugar found in milk and other dairy products. This condition results from a deficiency of lactase, the enzyme responsible for breaking down lactose in the…
The benefits of a plant-based diet for children are becoming increasingly recognized as more families look for ways to improve their children’s health while also being mindful of environmental impact. A well-balanced plant-based diet, rich in fruits, vegetables, legumes, whole grains, nuts, and seeds,…
Understanding the impact of our food system on the planet is both an area for awareness and an important opportunity for mitigating climate change. Today, our food systems generate one-third of global greenhouse gas emissions, higher than the global aviation sector. Feeding around 8…
